Convenient Hacks To Avoid A Cold And The Flu During The Winter

Eat Healthy Food

Eating healthy can provide individuals with a lot of the essential nutrients to help fight off sickness and boost their immune system. Eating five servings every day of a variety of fruits and vegetables is a great way to strengthen the immune system to fight off the cold and to get an adequate number of vitamins, minerals, fiber, and antioxidants. Eating a balanced diet of lean meat, fish, low-fat dairy, legumes, whole grains, nuts, and seeds is vital to keeping a healthy immune system. The protein that comes from lean meats, milk, eggs, and legumes are also crucial because they are rich in amino acids that build the components of the immune system.

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