Restful Ways To Treat Chronic Fatigue

Gradually Increase Exercise Intensity

If individuals are dealing with chronic fatigue, they'll want to gradually increase their exercise intensity. Patients with chronic fatigue walk a fine line when it comes to exercise. Too much exercise can deplete their energy levels and make their exhaustion significantly worse. These increased exhaustion levels may last for days. This is because their body can't tolerate the same levels of exercise able-bodied individuals can manage. But research also shows mild exercise can help improve symptoms. Just moving around a little each day can be helpful. Individuals should not, however, push into workouts beyond their limits. If they're increasing their exercises, it's important for them to do so very gradually. Individuals must pay attention to how their body feels as they exercise, and take frequent breaks.

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