Restful Ways To Treat Chronic Fatigue

Create A Sleep Routine

Chronic fatigue patients can create a sleep routine to reduce symptoms of chronic fatigue syndrome as well. About an hour before going to bed, individuals should turn off all electronic devices with an LED light, since this can keep the brain awake while the body is preparing for sleep. Playing soft background music and using an oil diffuser to emit lavender or vetiver oil into the bedroom can calm the senses and promote relaxation. Scheduling dinner for about three hours before bedtime can combat chronic fatigue as well. When the body has had some time to digest food before bedtime, the digestive system won't be working while the mind and body and anticipating sleep. Keeping the room cool can also promote rest; when the body is cool, it intuitively knows it's time for sleep since cooler temperatures are associated with the evening hours.

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