Restful Ways To Treat Chronic Fatigue

Avoid Napping During The Day

Patients with chronic fatigue syndrome will likely feel the urge to take naps during the day. While this seems like a solution for treating fatigue, daytime napping could throw off the body's natural sleep pattern or circadian rhythm, which is why it's usually best to avoid napping during the day. Napping during the day can also impede the function of the brain in patients dealing with chronic fatigue. Daytime napping has even been associated with anxiety and depression. It's best to get as much sleep as possible at night and stay awake during the day. This is especially important because patients may not be able to take a nap daily, which keeps the body from anticipating a regular sleep routine.

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