Lifestyle Tips That Lower Cholesterol

Take Fish Oil Supplements

Fish oil supplements are rich in omega-3 fatty acids, and studies suggest these supplements could help to reduce cholesterol. A small study of forty-two patients concluded taking four grams of fish oil each day was associated with a reduction in total cholesterol. An additional study conducted in 2011 found that consuming six grams of fish oil per day increased the participant's high-density lipoprotein cholesterol ('good' cholesterol).

Although fish oil supplements are widely available, it may not be safe for certain patients to use them. For example, individuals who take fish oil supplements with anticoagulants are at an increased risk of excessive bleeding. Diabetes patients who take fish oil supplements could have increases in their fasting blood sugar levels. Some fish oil supplements contain high levels of vitamin A, and consuming too many of these supplements could cause bone pain, hair loss, dizziness, and liver damage. Patients should ask their doctor about the risks and benefits of fish oil supplements before adding these to their diet. Individuals who cannot take fish oil supplements can obtain omega-3 fatty acids from salmon, mackerel, flax seeds, chia seeds, and walnuts.

Keep reading to learn more about lowering cholesterol through lifestyle choices now.