Lifestyle Tips That Lower Cholesterol

Lower Stress Levels

Scientists are currently learning more about the relationship between cholesterol and stress. In a 2013 study that included over 90,000 patients, researchers found participants who reported high levels of job stress had an increased risk of being diagnosed with high cholesterol. Additional research conducted in 2017 concluded stress contributed to increases in triglycerides and low-density lipoprotein cholesterol. The study authors noted participants who experienced high levels of stress also had reductions in high-density lipoprotein cholesterol. To lower stress levels, patients may want to consider talking with a counselor to identify the source of their stress and learn how to make positive changes. Some individuals find physical activity helps them reduce stress levels, and yoga and meditation may be beneficial as well.