How To Check Yourself For Breast Cancer

Breast Self-Exam In Front Of A Mirror

A breast self-exam in front of a mirror gives you an opportunity to visually examine your breasts from different angles. View your breasts with your arms at your side, on your hips, or raised over your head. Assume different positions to view your breasts from every possible angle. Observe all parts of the breasts for any changes in shape or contour. Lift your breasts and look underneath them if you need to. You can view the outer portions of your breasts by gripping your hands behind your head and turning side to side. Make sure there's enough light in the room and flex your chest muscles when possible for maximum exposure. Once you're familiar with the look and feel of your breasts, it will be easier to recognize any changes. Changes you should look for during examination include any differences in size, shape, or position of your breasts. This includes any changes or distortion to the skin like dimpling, swelling, puckering, or blemishes. Check your nipples for changes in direction or any sign of peeling or sores.

Continue to learn about how to perform a breast self-exam when lying down.