Best Ways To Lower Risk Of Cancer

Avoid Smoking And Excessive Alcohol Consumption

An individual can avoid smoking and excessive alcohol consumption to reduce their risk of developing cancer. An individual's risk of developing cancer increases with the volume of alcohol they consume. Certain kinds of cancer have been implicated in heavy drinkers, including mouth, voice box, liver, rectal, breast, throat, esophagus, and colon cancer. The average adult male should limit their alcohol consumption to a maximum of two servings a day, while the average female should limit their alcohol consumption to one serving a day. A serving of alcohol is equivalent to 1.5 ounces of 80-proof liquor, twelve ounces of beer, and five ounces of wine. Additionally, the avoidance of tobacco can help an individual reduce their risk of developing certain types of cancer including liver, rectum, oral cavity, esophagus, stomach, bladder, cervix, colon, lung, throat, larynx, pancreas, kidney, and blood cancers. Approximately one-third of all deaths that occur due to cancer are associated with tobacco use, and eighty percent of deaths from lung cancer is caused by tobacco use.