Ways To Treat Raynaud's Disease

Reduce Stress

Your mental and emotional health also affects Raynaud's disease. Specifically, heightened stress and anxiety levels can trigger attacks. Naturally, blood vessels constrict when an individual experiences overwhelming emotions, and it is worse within those with Raynaud's disease.

Avoid emotionally draining situations and maintain better control over your state of mind. To reduce stress, incorporate meditation or physical activity in your day to day routine. Frequent exercise will not only improve your blood circulation, but it will also release endorphins in the body that promotes positive emotions and minimizes the likelihood of depressive episodes. If you have trouble managing stress levels on your own, try speaking with a therapist for a more professional mental health examination.

Learn more about treating Raynaud's disease now.