Ways To Improve Poor Circulation

Frequently Change Sitting Position

A helpful tip for individuals looking to improve their circulation is to frequently change their sitting position when sitting for long periods while working, traveling, or in any other circumstance. Sitting for long periods requires the full effort of multiple muscles around the body to support the neck, shoulders, and trunk in an upright position. When an individual is in a fixed sitting position for extended periods, the blood vessels that feed these muscles are squeezed and become compressed. This vessel compression means circulation to these muscles is significantly reduced, cutting off their oxygen supply. Inadequate oxygen supply to the muscles required for holding a sitting position causes an individual to feel fatigued and can result in poor posture. The flow of blood also slows down because sitting has less of a demand on the circulatory system than standing or walking does. The veins in the thighs are often under pressure when sitting because individuals who sit for long periods tend to have their chairs at a higher position. Frequently repositioning the legs, pelvis, feet, and torso can help enhance blood circulation when sitting for extended periods.

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