Guide To Managing Factor V Leiden

Keep The Legs Moving

It is vital for factor V Leiden patients to keep their legs moving because the contraction of specific muscles in the legs have a direct influence on overall blood circulation. In order for an individual to maintain optimal circulation, the calf muscles must contract many times a day. Factor V Leiden patients should not lie down or sit for extended periods. The reason for this is because a decline in the effectiveness of blood flow will occur when an individual is sedentary for some time. Individuals with factor V Leiden should be getting around three hours of exercise per week. These exercises should involve high levels of movement in the legs. Activities like walking, swimming, and cycling are ideal for maintaining optimal blood circulation. In addition, consuming plenty of water will help keep the individual hydrated. Hydration is essential for the blood to maintain the correct consistency to facilitate proper blood circulation. Not only will the frequent leg movements keep blood clots from forming in the legs, but it will also prevent blood clots from forming in the rest of the body.

Continue to discover more about how to treat factor V Leiden effectively now.