Eating For Your Blood Type

Does The Blood Type Diet Work?

Is there any scientific proof confirming the effectiveness of the blood type diet? Does the blood type diet work to lessen an individual's risk of illnesses like cardiovascular disorders, cancer, diabetes, or anxiety disorders? Studies have found evidence of certain health benefits for participants who followed the blood type diet, but they couldn’t find any association between these benefits and participants' blood types. Results of research data show no validating evidence to support the claims of the blood type diets. There’s no scientific evidence linking an individual’s blood type to a need for a specific diet that requires consumption or avoidance of certain foods. Nevertheless, improved health or desired weight loss can result from the restrictive diet, especially the healthy eating habits it requires. It’s important to eat a wide range of foods to meet nutritional needs regardless of diet choice. Individuals who are considering the blood type diet should first consult a doctor.