Eating For Your Blood Type

Diet Recommendations For Type AB

Type AB, a mix of type A and type B blood, is a rare blood type. Individuals with this blood type share characteristics of type A and type B, and can acquire either or both. This unique situation puts individuals with this blood type at a higher risk for chemical reactions because they inherited the challenges of both. Individuals who are type AB have low levels of stomach acid, but they’re able to consume lots of meat. Insufficient amounts of stomach acid can cause digestive problems or other issues. Smaller, more frequent meals are recommended to combat this problem. Eating certain foods at the same time, such as starches and proteins, can slow down digestion and metabolization of food. Diet recommendations for type AB include consuming tofu, seafood, dairy, and green vegetables. Types of fish recommended for the AB diet include red snapper, mahi-mahi, salmon, sardines, and tuna. Vegetables such as broccoli and kale are good for this blood type. Certain dairy products like yogurt or kefir are beneficial for the AB diet. Things to avoid include caffeine, alcohol, and smoked or cured meats.

Discover how individuals with type A blood can eat for their blood type next.