The Ultimate Guide To Dry Skin

Drink Lots Of Fluids

Everyone needs to drink lots of water every day. The benchmark is known: eight glasses of water a day. Water is particularly important in getting rid of dry skin and keeping it supple and moist. Water is the best way to stay hydrated and keep the skin from getting too dry, but it isn’t the only one! Many foods out there also help with hydration, including watermelon, apples, and oranges. Making healthy smoothies also increases a person’s fluid intake. Those with dry skin should watch their caffeine consumption, since too much caffeine can be dehydrating and worsen dry skin. Those who want to drink caffeine should drink a glass of water for each caffeinated beverage they consume to compensate.

Take Cooler Showers

Many are not aware of this, but hot water removes the skin’s natural oils. Thus, even though a hot shower is very comfortable, it can make dry skin worse in the end! Thus, it makes sense to turn down the temperature. Lukewarm water in a shower is still comfortable, and it helps keep the skin from drying out and losing too much of its natural oils. Since it is a transition, slowly going from hot showers to lukewarm ones is the best option to avoid being shocked! As well, it’s important to remember to use lotion immediately after showering, even when doing so in lukewarm water, to keep the skin as moist as possible.