Foods That Can Improve Your Longevity

Whole Grains

One of the main reasons why it's so important to get whole grains into your daily diet is because they are an excellent source of fiber, which is key to overall health. Too many individuals struggle with constipation, diarrhea, and other intestinal issues because of a lack of fiber. If you want your digestive system to work efficiently and reduce your risk of colon cancer, make sure to consume the right whole grains. Oats and barley are two such examples. It's very simple to incorporate these foods into your daily regimen. For breakfast, make a bowl of overnight oats. Make sure you use steel cut oats and add your choice of milk, fruit, and sweetener. Once you combine the ingredients into a jar, place the jar in the refrigerator overnight. In the morning, you'll have a delicious parfait to enjoy while you're on the go. Barley and bulgur are grains you can sneak into different dishes such as tacos and rice casseroles. When preparing barley and bulgur, the key is seasoning.