Diet Tips To Help Manage ADHD In Both Adults And Children

Remember To Reach For Healthy Fats

Aside from water, the brain needs healthy fat to function well. In fact, fat makes up approximately sixty percent of the brain and nerves running through the body. This means individuals need to keep them healthy for the body to continue running well. The two most important fats when it comes to this are omega-6s and omega-3s, which make up the brain cell membranes and are an important part of the cell membranes’ ability to transport nutrients.

This is particularly important for those with attention deficit hyperactivity disorder, as there is an increased risk of lower levels of omega-3s among this group. Experts indicate those with these low levels are the ones who would show the most significant improvement in their ADHD symptoms once they begin to get these healthy fats in their diet. Good sources to try are flaxseed, eggs, spinach, yogurt, and fish like salmon and tuna.

Consider more dietary tips for ADHD now.