Diet Tips To Help Manage ADHD In Both Adults And Children

Keep Body Hydrated With Water

Every brain needs to remain hydrated to function properly. Judgment and cognitive function both decrease whenever the brain is dehydrated. This applies to an individual who consumes beverages that dehydrate the body (e.g., coffee and alcohol), as well as if they are not drinking enough water. The body is eighty percent water after all! While an often cited standard is to drink eight glasses of water a day (roughly eight ounces each), this may not apply to everyone. On particularly active days, the body will need more water to replace what it loses through sweat. The best indicator is to drink enough water so urine appears clear. For children, it is important for parents to give them a glass of water regularly. Avoid becoming thirsty, as this is an indicator of dehydration.

Aside from enough water, what else does the brain need to function at optimum levels and help with symptoms of ADHD? Keep reading to find out.