Diet Tips To Help Manage ADHD In Both Adults And Children

Reduce Intake Of Caffeine And Alcohol

Coffee, energy drinks, and alcoholic beverages are all popular among adults. However, they are all linked to hurting those who have attention deficit hyperactivity disorder. Caffeine negatively affects sleep and even makes individuals jumpy when they have too much, and doctors often mention quality sleep is extremely beneficial to patients with ADHD, as it helps them keep their energy at a consistent level throughout the day. Alcohol, of course, reduces inhibitions for everyone, so adults with attention deficit hyperactivity disorder who struggle with impulsivity can see even more extreme effects. Not to mention, it can cause substance abuse or addiction, another marker of potential ADHD in adults, worse. Parents should also note there is caffeine in many popular soft drinks, so they should limit giving these to their children, and never give a child energy drinks.

The good news? There is a beverage individuals with ADHD can significantly benefit from, regardless of age. Read on for the details.