Diet Tips To Help Manage ADHD In Both Adults And Children

Select Whole Wheat Bread

Many diets out there talk about reducing an individual's intake of carbohydrates, but it is important to note carbs are not the enemy. The right kind is quite beneficial for both adults and children with ADHD. The best choices to manage symptoms are complex carbohydrates such as whole wheat toast, brown rice, and whole wheat pasta. Whole wheat is the way to go since these options do not cause the same spikes and crashes like simple carbohydrates, such as white bread and pasta, will. Simple carbs have been stripped of their nutritional value. Sure, they may taste good, but will not help symptoms of attention deficit hyperactivity disorder, especially in the long run.

What else will help even out symptoms? It’s time to move forward: