Get To Know The Signs Of Seasonal Affective Disorder

Seasonal affective disorder (SAD) is seasonal depression, ladies. It means you'll have depression during a specific part of the year. Most of you will deal with SAD in the winter. However, it can also happen in the spring or summer for some of you! Thankfully, your symptoms only last for one season before going away. That said, you need to take SAD seriously still!

Common depression treatments also work as treatments for SAD! Ladies, you'll take medication for depression. Psychotherapy for depression is another great SAD treatment! Of course, ladies, take advantage of alternative therapies for depression. The biggest one for treating SAD is light box therapy for depression!