Common Symptoms Of Stress

Stress, ladies, is natural. You will deal with it regularly. The good news is that it's even healthy in small amounts! Stress helps keep you motivated to act, and it protects you from threats as well. Sadly, too much stress is not healthy. It will hurt your relationships and performance at work and in school. Ladies, your mental and physical health will be harmed too!

That's why you need stress relief! Many of you will like natural stress management. Meditation and exercise are excellent home remedies for stress! Natural supplements for anxiety and stress are available, though prescription stress pills are needed in some cases.