Busting Weight Loss Myths

Shedding excess weight is one of the best things individuals can do for their overall health, but it can be a little bit tricky to find the right way to lose weight. There is lots of misinformation about losing weight floating around on the internet, and most individuals have probably been exposed to at least a few weight loss myths. Some misconceptions are harmless, but believing others can end up significantly impairing, stalling, or even reversing weight loss.