How To Improve The Quality Of REM Sleep

Quality REM sleep, the stage of sleep when most individuals have vivid dreams (though they may not remember them during the day), is necessary for health and wellness. Without quality REM sleep, individuals may have reduced coping skills during the day. REM sleep supports the development of the central nervous system. Those who do not get enough REM sleep are often drowsy during the day and have more trouble remembering information. They may experience migraines, and they are more likely to be overweight than individuals who do get enough REM sleep. When individuals want to increase the quality of their REM sleep, there are concrete steps they can take.