The Effects Of Blue Screens On Our Health

How do you like to unwind at the end of the day? Maybe you watch a favorite television show, scroll through social media feeds, or play games on an electronic device. In this 24/7, always-on world, chances are you check your text messages or e-mail one last time before closing your eyes for the night, or fall asleep to the sounds of late-night television hosts. For many of us, screentime is a part of our nightly routine. But by exposing us to blue light, our nighttime screentime may be taking a toll on our health. Get to know the health effects of blue screens and the light they emit now.

Eyestrain And Damage

Looking at screens all day can cause eyestrain and damage.