Foods To Avoid For Iron Deficiency

An iron deficiency means the body is low in iron. Women who have periods or who are pregnant are the most at risk of developing an iron deficiency. Anemia, celiac disease, and kidney failure can also trigger a lack of iron in the blood. Symptoms of an iron deficiency include dizziness, fatigue, shortness of breath, brittle nails, and pale skin. Frequent ‘pins and needles’ in the hands, feet, and legs are also common.

There are several ways to treat an iron deficiency, including blood transfusions, IV iron, and yes, iron supplements for anemia! There is a women’s chewable multivitamin with iron available for those who struggle with swallowing pills.