Dietary Tips During Perimenopause

Every woman will go through menopause. This is when women cannot get pregnant naturally anymore and haven’t had a period in at least 12 months. The average age range for women to begin the process of menopause is between 40 and 58 years old. Shortly before menopause, women will go through what’s called perimenopause. This is when the iconic menopause symptoms start to kick in! They include hot flashes, night sweats, mood swings, fatigue, and breast tenderness. Irregular periods are quite common during menopause. The body is getting ready to stop them!

The good news is women can treat perimenopause quite easily, and with many of the same strategies used in menopause treatment.