Diet Tips For Ladies With Sleep Apnea

Ladies, sleep apnea is a common sleep disorder. It makes you stop breathing when you sleep. Yes, you start up again, but the result? You'll wake up feeling tired, even if you were in bed for a full 8 hours! Many ladies who snore also have sleep apnea. Obstructive sleep apnea makes your throat muscles relax. This triggers the sudden stop in your breathing! Central sleep apnea, ladies, stops your brain from telling your muscles to move and breathe. It's a problem with your central nervous system!

Thankfully, you have many sleep apnea treatment options. CPAP for sleep apnea is the most common! Of course, you can treat sleep apnea with no CPAP machine toom if you want.