Avoid These Foods When You're Stressed

Ladies, you're no stranger to stress. It's natural! Stress is the way your body responds physically, mentally, and emotionally to certain things and events. It's great for you when it's in small amounts, but stress gets overwhelming very quickly! This is why you need to practice stress management. That said, there are unhealthy and healthy ways to cope with stress!

Healthy stress management includes things like exercise and deep breathing. Mindfulness for stress is very popular! Another great natural stress management technique is meditation. Of course, cognitive behavioral therapy for stress helps a lot as well, as do other forms of therapy.