Learn About Epigallocatechin Gallate (EGCG)

Epigallocatechin gallate (EGCG) is a catechin! This means it's a compound with proven benefits to your health. Ladies, this one's also a natural antioxidant. In fact, it's the one green tea has the most of! Evidence indicates EGCG helps treat many health issues. That said, you can consume too much of it and face some side effects.

EGCG is one of the best green tea catechins. It's actually a major reason why so many people drink green tea when they're trying to lose lots of weight! EGCG makes green tea one of the best natural remedies for weight loss. However, some of you will take green tea capsules for this instead.