How To Mitigate Sensory Overload

Finding relief from sensory overload can be difficult. When it happens, patients might think it is never going to end. However, there are some measures individuals can take to ease the symptoms. Most remedies will seem like common sense, while other remedies individuals may never have considered or even heard of. When dealing with sensory overload, it is important to be familiar with some coping mechanisms, so when the time comes patients have some resources to fall back on. So, here are the best ways to mitigate sensory overload.

Keep The Body Rested

It is important to keep the body rested, especially after an episode of sensory overload.