Best Habits For Mental Health

In today’s high-stress and fast-paced environment, both physical and mental health are often overlooked. According to experts, roughly one in five American adults experience mental health issues, including anxiety and depression, with one in twenty-five having a significant mental illness, including major depression or bipolar disorder. Even young children can develop mental health issues, with most chronic psychological conditions showing symptoms before adolescence. Despite the fact a significant number of individuals experience these issues, it remains a difficult topic to discuss.