Side Effects Of Sleeping Pills

Sleeping pills are often prescribed to help when disruptions, travel, and stress interfere with an individual's sleep. They may also be prescribed for chronic insomnia. However, it's typically recommended for those with chronic insomnia to also seek behavioral therapy and employ behavioral changes, as these tend to be more effective than a sleeping pill alone. Other treatments for insomnia vary depending on the underlying cause. Insomnia is generally a symptom, not a disease by itself. Treating the symptom with sleeping pills is just one portion of solving it. Sleeping pills can be vital in helping you rest, though.