Health Benefits Of Lemon Water

It’s not uncommon to hear of individuals waking up in the morning and immediately downing a glass of lemon water instead of the more typical tea or coffee, and it’s quite common to have it offered up at restaurants at the beginning of a meal. Lemons are a tasty and versatile treat, but do they really offer us any benefits when added to a glass of water?

There is a lot of anecdotal evidence out there point to lemon water offering up some real beneficial effects. Lemon water has not gotten much attention from the scientific community, but there is plenty of research on the benefits of water and lemons on their own.