The Health Benefits Of Being An Early Bird

As the old saying goes, the early bird gets the worm, and this well-worn expression couldn't be any closer to the truth. Statistically, early risers are the ones who get ahead in life and embodies the discipline and tenacity to help them stay there. This rare breeds only accounts for about ten percent of the population, yet their impact in life is one that is not to be underestimated. Aside from being able to rise at the crack of dawn without an alarm clock and tackle the many demands of the day, the biological makeup of the early bird is bred with qualities that allow them to maneuver through life gracefully while remaining productive and alert.