Guide To Effective Anger Management

Anger is a basic human emotion. It manifests itself in times when individuals feel stressed, frustrated, or treated unfairly. Anger can also be a response to pain or the threat of injury. For most individuals, anger is related to the stress response, the primal instinct to respond to threats through fight or flight. Never expressing anger can be unhealthy, leading to hypertension, headaches, and muscle pain from carrying tension. On the other hand, anger that is out of control can be dangerous. When anger turns to rage, the angry individual may hurt others or themselves. Anger will make it difficult to make thoughtful decisions, leading to impulsive behaviors.