The Essential Guide To Protein

Protein is an incredibly essential nutrient, but opinions often differ as to just how much of it is needed in a healthy diet. Protein is the main building blocks of the body and is used to make muscles, tendons, organs, skin, enzymes, hormones, and other molecules.

But what exactly is protein? Can it be found in vegetarian and vegan diets? Can someone consume too much protein? Where is it found? Learn the answers to all of these questions and many more in this guide.

What Exactly Is Protein?

Protein is a macronutrient not only crucial for building muscle but also has a vital role in many aspects of the body.