How DHEA Benefits Health

DHEA is a steroid hormone produced in several organs of the body including the adrenal gland, gonads, and brain. DHEA declines naturally as we progress in age. The body produces the highest levels of DHEA when an individual is in their twenties. It is necessary for the production of other important hormones, such as testosterone and estrogen.

Major sources of DHEA are said to be wild yams and soy. Despite this, reports the body can use these foods for DHEA are widely disputed. Contrary to that, foods that may contribute to increased DHEA in the body include licorice root, fish, avocados, chia seeds, and nuts. The hormone is most notable from being reported to offer several health benefits.