Best Pillows For Neck Pain And Sleep Discomfort

Neck pain is a common ailment that usually doesn’t require medical attention, but it can cause sleep discomfort or interfere with sleep. Neck pain can develop from muscle strain, worn joints, compressed nerves, injuries, or diseases. Awkward sleeping positions can result in neck pain. Sleeping on the stomach is not recommended, especially for individuals with neck pain. An individual's pillow choice may also play a role in neck pain and sleep discomfort. The material and thickness of a pillow should be considered before purchase because pillows that are too stiff or high can strain the neck muscles and exacerbate neck pain.