Delicious Alternatives To Coffee For Energy

Many individuals drink coffee in the morning to help them get their day started. Others drink it throughout the day for a boost of energy, and it usually becomes a part of their daily routine. Coffee has some health benefits if it's consumed in moderation, such as helping to enhance memory and reducing the risk of Parkinson's disease. The recommended daily allowance of coffee is three to four cups. Individuals who drink more than this amount may experience adverse health effects like weight gain, disrupted sleep, low energy, nervousness, or digestive issues.