Warning Signs Of A Sprained Ankle

Sprained ankles occur when individuals turn, twist, or roll their ankles in a way they're not supposed to move. Doing this can cause the ligaments holding the ankle bones together to stretch or tear. Ligaments are tough tissues that help stabilize joints and prevent excessive movement. Sprained ankles occur when ligaments move beyond their average range of motion. A sprain is an injury to the ligaments, while a strain is an injury to muscles. The majority of sprained ankles occur when the ligaments on the outside of an ankle become injured. Some sprained ankles are mild, while others are more severe. The treatment varies depending on the severity.