Immunity Boosters Everyone Should Be Aware Of

Feel a cold coming on? Want to learn how to boost your immune system naturally and cost-effectively? Luckily for you, there are plenty of immune-boosting foods that help you stay healthy and fight illness. What's even better than that is that they can be found in the kitchen or purchased at the grocery store.

So start reading and add these foods to your next grocery list and plan some meals around them so that you can boost your immune system.

Mushrooms

Surprised to hear such a common food on the list? You really shouldn’t be. After all, isn’t penicillin itself a close cousin to our everyday mushrooms?