What Is The Vertical Diet?

Different methods of dieting have come and gone in recent years. Many of them offer something that makes losing weight simple yet efficient. Vertical dieting gained attention due to its promise to provide the body nutrients it needed to perform at its greatest potential. According to its official website, this dieting method is suitable for anyone, as it fits any gender, age, and even purpose. Stan Efferding, a professional bodybuilder, developed this diet method, and described it as a performance-based nutritional framework. He explained performance is guaranteed as the diet is based on a solid foundation of highly bioavailable micronutrients.