How To Treat Overtraining

Overtraining refers to overall physical fatigue and pain associated with physical training that exceeds the body's ability to recover. Athletes training for specific events are most prone to overtraining, often developing overtraining syndrome, especially those who train under the belief that training beyond their maximum efficiency will help them perform better in the long run. Improvement, however, relies not only on an individual's dedication to improving their physical stamina and capabilities but also on the body's ability to rest and recover during downtime.