Symptoms Of Overtraining

Overtraining is the condition in which an individual has pushed past their body's ability to recuperate from strenuous exercise. This syndrome often occurs in those athletes who are in training for a specific event or competition and who train beyond their physical capacity for recovery. Athletes tend to exercise harder and longer in the pursuit of improvement. Without proper rest and recuperation, however, these training tactics can backfire and actually cause performance to decrease. It's crucial to be familiar with the most common warning signs of overtraining to stop the damage from getting worse and so treatment can begin promptly.