Overall Health Benefits Of Pickleball For Seniors

Regular exercise is one of the best ways to keep both the mind and body fit. Exercise improves the heart and circulatory functions to better sustain our systems and organs. It's important to incorporate physical activity daily, especially as we age. Many of the physical issues seniors experience, such as muscle weakness or loss of balance, may be due to a sedentary lifestyle. It can be challenging for aging adults to find low-impact activities that won’t cause undue strain, since as we age, we lose muscle mass and bone density, and this increases the risk of injury while engaging in sports. Pickleball is a low-impact sport that’s easy on the joints.