How Maca Powder Benefits Health

Maca is a root vegetable that grows high in the Andes mountains and is believed to be a source of outstanding strength and stamina of the Inca people, who have been cultivating this crop for more than two thousand years. The ground-hugging root, which looks like a radish or turnip, comes in a range of colors, including yellow, grey, cream, purple, black, and red. The edible root has a sharp taste like mustard or wasabi and smells faintly of butterscotch.

Traditionally, Inca warriors would consume maca powder to boost their strength and stamina, especially when going into war or on long trips.