Key Ketogenic Diet Mistakes To Avoid

The ketogenic diet is a popular diet that restricts an individual's carbohydrate intake while increasing their fat intake to aid in weight loss. Studies also indicate the keto diet is also beneficial in lowering cholesterol, suppressing appetite, and lowering blood sugar in type II diabetes patients. Proponents of the diet not only boast about the positive health improvements but about the fact it is less restrictive than other diets because it allows dieters to consume meat and dairy products.