What Is The Keto Flu?

We have all heard of the everyday flu many individuals are vaccinated against annually, especially children and the elderly. However, few have heard of something as unique as the ketogenic flu. What is the keto flu and how does it occur in an average individual? The keto flu is actually a number of symptoms similar to the regular flu that occur in some individuals when they start the ketogenic diet. Below, we discuss exactly what the keto diet is and the causes and risk factors of the keto flu.