Impressive Health Benefits Of Mung Beans

Mung beans, a type of legume, is a green bean that has been farmed and cultivated for thousands of years. The mung bean is believed to have originated in India but steadily made its way into China as well as various other parts of the Southeast Asian region. Mung beans are typically sold either dried, fresh, or in sprout form, and although they’re not a common feature of the American diet, consumers can find them in many supermarkets and health food stores. They have a light, sweet flavor that lends itself well to soups, salads, and stir-frys, and they are overall an incredibly versatile ingredient.