How Exercise Affects The Brain

Regular exercise and physical activities are great for our bodies, as they can increase endurance, lower the resting heart rate, burn calories, turn fat into muscle, and decrease the risk of many diseases such as diabetes. But there are also plenty of mental and psychological benefits to an exercise routine including improvements to self-esteem, memory, and quality of sleep.

Discover the many ways in which regular exercise can improve cognitive function and everyday life. As little as ten minutes of exercise a day just might make the difference.

Exercise Affects Self-Esteem

The effects of working out and exercising have proven to increase self-esteem in many ways.